10 Workout Routines to Build Muscle Mass
There are some workout routines to build muscle mass that are considered to be better or rather preferred by a lot of bodybuilders. These workout routines to build muscle mass has some incredible value to them and should be applied if you want your workout to be an adventure.
The workout routines to build muscle mass we will talk about in this article are exercises that are not that talked about, but every bodybuilder will tell you their importance.
Workout Routines to Build Muscle Mass – This Journey is Full of Adventures
The following exercises will be a mixture of compound movements and isolation exercises that can make a huge difference.
Workout Routines to Build Muscle Mass #1 – T-Bar Row
The t-bar row targets your whole back area and your biceps. It is a great muscle builder and can be found in most gyms. If your gym does not have the t-bar row, you should take a barbell and place weight on one of the sides. Now it can be performed the same way.
Workout Routines to Build Muscle Mass #2 – Bent-Arm Dumbbell Pullover
This is awesome for your chest area and your shoulders. A good advice with this exercise is to pull your shoulder blade as close to each other as possible.
Workout Routines to Build Muscle Mass #3 – Cable Cross Over
You obviously need a cable machine with this exercise and the great thing about it is that it targets your chest area, as well as shoulder and triceps from a different angle.
Here is what the cable cross over can look like
Workout Routines to Build Muscle Mass #4 – Decline Barbell Press
I don’t know why this is not used by so many, but this is a great exercise for your chest, especially your below chest area or your chest line as it is also called.
Workout Routines to Build Muscle Mass #5 – Seated Lateral Raise
This workout routines to build muscle mass targets your shoulders, as well as your traps. It can be performed with dumbbells and cables.
Workout Routines to Build Muscle Mass #6 – Dumbbell Shrug
This exercise should definitely be in your routine, once or twice a week. Remember to stand straight during the process and push your chest forwards and let your shoulders go as up as possible.
Workout Routines to Build Muscle Mass #7 – Kneeling Triceps Extension with Cables
It is good to place your knees on a mat while doing this exercise. It is a great isolation exercise for your triceps.
Workout Routines to Build Muscle Mass #8 – Concentration Curls
This exercise is great for biceps isolation. You need to sit down, but it is also possible to stand up.
Workout Routines to Build Muscle Mass – Leg Workouts for the Win
Workout Routines to Build Muscle Mass #9 – Leg Curls
This can either be performed lying or sitting on the leg curls machine. It is a great isolation exercise for your hamstrings.
Workout Routines to Build Muscle Mass #10 – Calf Raises
You can sit on a bench or the likes and use a dumbbell or a weight plate on your thighs.
Follow the above Workout Routines to Build Muscle Mass and you will quickly become a fan of them.
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